Daoyin Yang Sheng Qong
It is a Qigong style that combines the principles of traditional Chinese Medicine with conventional principles of Anatomy and Physiology. It is a comprehensive exercise system integrating fluid exercises with controlled breathing techniques, Acupressure, massage, and stretching exercises. Some exercises focus on specific organs, toning them, while others temper the body, increasing flexibility while circulating vital energy, balancing mind and body.
The system of exercises profoundly affect memory, concentration, coordination, stamina and balance while having a relaxing effect on the autonomic nervous system balancing the sympathetic (referred to as fight or flight) and parasympathetic (referred to as rest and digest) nervous system which have positive effects on the immune system, digestion as well as mental, emotional and physical health.